Ultimate Nutrition Creatine Monohydrate 300gram

Directions for our 120g, 300g & 1000g Powder: As a dietary supplement, take one rounded teaspoon (approximately 5 grams) two times a day, evenly spaced, on an empty stomach. Optional 8-week creatine monohydrate loading and maintenance cycle: Week 1: Loading (20g/ day) Weeks 2-5: Maintenance (10g/day) Weeks 6-8: Off (no creatine) Repeat cycle Directions for our 200ct Capsules:  As a dietary supplement, take one serving (5 capsules) two to three times a day, evenly spaced, on an empty stomach. Optional 8 week creatine monohydrate loading and maintenance cycle:  Week 1: Loading (20g/ day) Weeks 2-5: Maintenance (10g/day) Weeks 6-8: Off (no creatine)