Organic/Bio Pumpkin seed Flakes 500g เกล็ดเมล็ดฟักทองออร์แกนิก

Organic/Bio Pumpkin Flakes 500g เกล็ดฟักทองออร์แกนิก Type of Product: Naturally sweet breakfast or snack option Overview Organic Bio Pumpkin Flakes are a wholesome, plant-based breakfast or snack made from 100% organic pumpkin. Naturally sweet and nutrient-dense, they are rich in fiber, vitamins A and E, and essential minerals. These flakes provide a sustained source of energy, making them perfect for starting your day or recharging in between meals. Key Ingredient Pumpkin – A powerhouse of nutrients, pumpkin is naturally low in calories yet packed with antioxidants, vitamins, and minerals. It is especially high in beta-carotene, a precursor to vitamin A, which supports eye health, skin vitality, and immune function. Health Benefits Rich in Fiber: Supports healthy digestion and promotes satiety. Vitamin A ,E Boost: Contributes to eye health, skin regeneration, and cellular protection. Mineral Support: Contains essential minerals for bone strength, metabolic health, and muscle function. Natural Energy Source: Low glycemic index for steady energy release. Product Usage Porridge: Combine pumpkin flakes with milk or plant-based milk, simmer until creamy for a comforting breakfast. Snack Mix: Toss with nuts, pretzels, or spices for a crunchy and nutrient-rich snack. Coating: Use crushed flakes to coat fish, tofu, or vegetables before baking for a crispy texture and added flavor. Nutritional Information (Per 30g Serving) Calories: 108 kcal Protein: 2.1 g Total Carbohydrates: 24 g Dietary Fiber: 4.5 g Total Fat: 0.6 g Sugar:5.7g Suggested Portion Size Serving Size: 30g (approx. 1 cup) Can be enjoyed once or twice daily as part of a balanced diet. Vegetarian Recipes & Alternative Uses Pumpkin Flake Smoothie: Blend with banana, almond milk, and a pinch of cinnamon. Baked Energy Bars: Combine with oats, nut butter, and honey or agave, then bake until firm. Pumpkin Flake Pancakes: Mix into pancake batter for extra fiber and flavor. Handling Expired Product Sustainability Tips If expired but still dry and uncontaminated, pumpkin flakes can be composted to enrich soil. Empty and rinse packaging before recycling. Store in an airtight container away from moisture and heat to extend shelf life. Why You'll Love It Organic Bio Pumpkin Flakes are more than just breakfast — they’re a nutrient-rich, versatile superfood. Their natural sweetness, high fiber content, and antioxidant profile make them an ideal choice for those who value taste, health, and sustainability in their diet. Whether enjoyed as a warm morning porridge, crunchy snack mix, or creative ingredient in your favorite recipes, these pumpkin flakes will add wellness, flavor, and vitality to your day.