SYMBIOSIS | Organic/Bio Japonica Barley Grain 1kg | High Protein | Fiber-Rich | Greek Product

SYMBIOSIS | Organic/Bio Japonica Barley Grain 1kg | High Protein | Fiber-Rich | Greece Product Weight - 1kg 🌾 Wholesome, Ancient Goodness from Greece SYMBIOSIS presents Organic Japonica Barley Grain, a premium, bio-certified grain cultivated in the sun-kissed fields of Greece. Known for its mild, nutty flavor and chewy texture, Japonica Barley Grain is a naturally high-protein, fiber-rich whole grain — perfect for those seeking balanced energy and digestive support. 🌱 🌿 Key Ingredient 100% Organic Japonica Barley Grain (Whole Grain, Non-GMO) 💪 Health Benefits ✅ High Protein – Supports muscle strength and energy levels ✅ Rich in Dietary Fiber – Aids digestion and promotes gut health ✅ Whole Grain – Retains bran and germ for maximum nutrition ✅ Low GI – Helps regulate blood sugar levels ✅ Plant-Based – Ideal for vegan and vegetarian diets 🍽️ Product Usage Boil as a base for grain bowls, soups, or salads 🥗 Use as a substitute for rice in pilafs or stuffed vegetables 🍅 Mix into breads or savory bakes for extra texture 🌾 Pair with roasted veggies and herbs for a Mediterranean twist 🇬🇷 📊 Nutritional Information (Per 100g) Calories: ~350 kcal Protein: ~12g Fiber: ~15g Carbohydrates: ~65g Fat: ~2g Iron, Magnesium, and B Vitamins 🥄 Suggested Portion Size 50–75g per serving (about 1/4–1/3 cup dry) Soak for 4–6 hours (optional) to reduce cooking time Simmer for 30–45 minutes until tender 🌍 Sustainability & Expiry Tips ♻️ Store in an airtight container in a cool, dry place. 📅 Best before: See package. Safe to consume slightly past date if smell and appearance are normal. 🚫 Avoid exposure to moisture to prevent spoilage. 🥗 Vegetarian Recipe Idea: Mediterranean Barley Bowl Cook Japonica barley, toss with cherry tomatoes, olives, red onion, cucumber, fresh parsley, and lemon-olive oil dressing. Top with crumbled vegan feta for a refreshing, fiber-packed meal! ✨ Why Choose SYMBIOSIS Japonica Barley Grain? Crafted with care and sourced from trusted Greek farms, this grain offers a unique combination of nutrition, tradition, and taste. It’s the perfect pantry staple for modern wellness seekers looking to reconnect with nature’s ancient grains 🌾💚