เสื่อไจโรโทนิก ไจโรกินซิส วิธี ไม้เนื้อแข็งพับไจโรโทนิคอุจจาระเก้าอี้พิลาทิสโยคะฟิตเนสออกกําลังกายการฝึกอบรม

GYROKINESIS is a set that emphasizes the strength of the inner core, connected to the outer spine and limbs. Smooth movement transitions and breathing stimulate different energy centers of the body to achieve self-nerve gliding/stretching and self-mobilization with movement, while Stimulate different myofascial lines /muscle sling systems. The inventor, Juliu Horvath, had suffered multiple injuries to his spine and joints, and suffered from chronic pain. Juliu believed that "injuries are caused by movement, and movement is the cure." Therefore, he spent many years self-exploring and studying body movements to develop this systematic system. Spine and joint healing movements, combined with its unique movement principles, make GYROKINESIS have the effects of yoga, dance, gymnastics, swimming and Tai Chi at the same time, pushing the core exercise and the balance exercise of the body's meridians to another level. kind of level. GYROKINESIS consists of 7 plane movements of the spine; including forward bending/backward bending/bending to the left/bending to the right/rotating to the left/rotating to the right/360-degree circle rotation and combined with joint mobilization. Smooth operation is one of the features of GYROKINESIS. The body will not stay in a certain position for too long, which is very suitable for cases where it is impossible to sit, stand or lie down for a long time. This exercise starts with a series of self-massage and simple breathing methods, which Juliu calls "Awakening of the Senses", and then integrates the strength of the spine and pelvis through a series of spine and joint movements on the chair. In addition to stretching and exercising the spine, these movements are combined with self-manual joint loosening and body movement to relax the hip, knee, rear thigh and quadriceps muscle groups. The different breathing rhythms and methods between each movement activate the nerves simultaneously. system, energy system, and improve blood circulation and improve metabolic oxygen supply. Advanced GYROKINESIS training also provides a series of endurance training to prepare the body for more strenuous activities. From basic to advanced GYROKINESIS, exercises can be performed in sitting, lying or standing positions to allow the body to move more functionally and make the body less burdensome in daily life activities.