NOW Foods, Sustained Release B-100, 100 Tablets

B-Complex for Maximum EffectivenessSupports Energy ProductionNon-GMOVegetarian/VeganKosherFamily Owned Since 1968Quality GMP Assured B-100 Tabs provide a full complement of B-vitamins plus choline and inositol. These vitamins work to support energy production, maintain healthy homocysteine metabolism, and promote the health of the nervous system. B-vitamins are water soluble, and with the exception of B-12, have limited storage in the body and thus require daily replenishment. While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy) and supplementation with B-12 may be especially important for vegetarians. This product is designed to release over an extended period of time. Natural color variation may occur in this product. Suggested UseTake 1 tablet daily with a meal. Store in a cool, dry place after opening. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. This product contains Biotin which may interfere with some blood test results. Other Ingredients Hypromellose (cellulose), Microcrystalline Cellulose, Stearic Acid (vegetable source), Vegetarian Coating and Silicon Dioxide. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Warnings Do not eat freshness packet. Keep in bottle. Store in a cool, dry place. Supplement Facts Serving Size: 1 Tablet   Amount Per Serving % Daily Value Thiamin (from Thiamin HCl) (Vitamin B-1)    Riboflavin (Vitamin B-2)    Niacin (Vitamin B-3) (as Niacinamide)    Vitamin B-6 (from Pyridoxine HCl)    Folate    Vitamin B-12 (as Cyanocobalamin)    Biotin    Pantothenic Acid (from Calcium Pantothenate)    Choline (from Choline Bitartrate)    Inositol    PABA (Para-Aminobenzoic Acid)    100 mg    100 mg    100 mg    100 mg    680 mcg DFE (400 mcg folic acid)    100 mcg   100 mcg  100 mg    35 mg     100 mg 10 mg            8333% 7692% 625% 5882% 170% 4167% 333%  2000% 6%   † †     †Daily Value not established.