BBW หนังสือ Yoga For Emotional Balance ISBN: 9781590307601

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: - Restorative yoga sequences designed to balance anxiety and lift depression- Breath and body-centered exercises to calm your mind and energize your body- Simple ways to understand your emotional patterns- 3 main obstacles to emotional well-being- 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change. Author - BO FORBES Publisher - SHAMBHALA PUBLICATIONS INC Edition (Soft cover / hard back/ hard cover/ etc) - TRADE PAPERBACK